Health

So in my last article I covered how to set and breakdown your goals. Now I want to give the secrets on how to achieve those goals even faster. When it comes to training you need to find out exactly what movement is involved in your event.

For example if you are biking a 10km course, Is it on the flat? or is it uphill? or a mixture?. This way you can be more specific on your training. There are 2 main types of training you can do:

Did you know lavender can help in the treatment of dandruff? Or that thyme is said to help cure that dreaded ‘one too many’ hangover?

Herbs can do so much more than just flavour stews and roasted vegetables. They can be used in everything from scented candles and pot pourri, to natural sleep accessories and skin relief remedies.
 

Romance in today’s society holds little value pitted against feminist ideals of egalitarianism and the supposed absence of gender roles. However this idea of feminism versus romance has little to do with our current reality.

Let's be honest, We can all make excuses when it comes to sexual health and using condoms.

Here are some common excuses you may hear yourself (or your partner) saying - And how to overcome them!
 
"It doesn't feel as good when we use condoms"